ISI LC Regional Championship @ Niles North HS *USA Meet *Championship Meet *Qualifying times required
YMCA LC State Championship @ Lake Central HS, St John, IN *YMCA Meet *Championship Meet *Qualifying times required
Lattof Summer Finale @ Lattof YMCA *YMCA Meet
GET THE BEST SEAT IN THE HOUSE - BECOME AN OFFICIAL!
Become a Meet Official! Becoming a meet official is an interesting and easy way to become more involved in the sport of swimming. Officials training classes occur throughout the year and the training is paid for by the team. Officials play an important role for the swimmers, providing the necessary guidance and direction that allows them to compete legally throughout their careers.
Saturday, August 20 2011 @ 09:29 PM
Posted by: WebAdmin
Top Healthy High-Fat Foods Athletes know to avoid high-fat foods, right? Nutritionists and coaches tell you to stay away from fatty burgers, fries and fried chicken. However, there are some high-fat foods that are good for you so no need to adopt a fat-free diet. Just be smart about fat.