Tuesday, September 13 2011 @ 07:30 PM
Posted by: WebAdmin
LAST CALL - PPD Winter Splash (1/18-19)
KISH Barb Wire Meet
CONGRATULATIONS LTY NOVEMBER SWIMMERS OF THE MONTH!
YMCA MEETS OPEN FOR REGISTRATION!
Buehler Super Sunday Pentathlon is now open for registration at the YMCA membership desk. The meet will take place at the Buehler YMCA in Palatine on Sunday, Jan. 26. This DOES count as one of the required 3 YMCA meets. Time from the meet will also be accepted for ISI Regional, JO, and Senior Championships.
IT'S COLD OUT!
With this recent cold spell...coaches have been taking notice of a number of Shark swimmers WHO ARE NOT DRESSED APPROPRIATELY for the weather!
Parents, we need your help in making sure that your swimmer(s) are wearing WARM clothing when coming into and leaving the practice facilities. That means a minimum of the following:
Jackets and Pants (a hoodie is NOT a jacket!)
Winter hat OR Hood on jacket
Gloves or Mittens
Socks & Shoes (NOT sandals/crocs/flip-flops!)
If swimmers are witnessed by coaches outside our buildings without the aforementioned clothing in this weather...they may be barred from participating in practices on those days!
Please contact your practice group coach or Coach Bryan if you need help reinforcing this policy with your children.
PRACTICE GROUP EQUIPMENT LISTS!
2013-2014 Practice Group equipment lists can be found in the Team Updates section at the upper left of the Home page. Please check your swimmer's appropriate group section to insure you have the necessary equipment for the upcoming season.
Become a Meet Official! Becoming a meet official is an interesting and easy way to become more involved in the sport of swimming. Officials training classes occur throughout the year and the training is paid for by the team. Officials play an important role for the swimmers, providing the necessary guidance and direction that allows them to compete legally throughout their careers.
Saturday, August 20 2011 @ 09:29 PM
Posted by: WebAdmin
Top Healthy High-Fat Foods Athletes know to avoid high-fat foods, right? Nutritionists and coaches tell you to stay away from fatty burgers, fries and fried chicken. However, there are some high-fat foods that are good for you so no need to adopt a fat-free diet. Just be smart about fat.